My Gems
Welcome to my “Gems”
A collection of my favorite things that have helped me feel young, vibrant and healthy at 52!
I am now thrilled to share all of them with you. I hope you enjoy all these amazing tips to help you thrive!
The products mentioned can be found at your local stores or online. (Target, Sprouts, Whole Food & Amazon).
Note: I am not affiliated with any of these products, nor receiving any compensation. Please consult your physicians before trying new things or read the product labels before usage.
Flip each one for Info
Staying Healthy #1
Adult Probiotic
In the beginning of the Pandemic, I researched for a product that would boost our immune system. My family & I began taking this each morning and it allowed us to stay healthy. If we did catch something we bounced right back.
Staying Healthy #2
Quercetin
The second product that was highly recommended was Quercetin. We take this in addition to probiotic each day before Breakfast, and it helped our family avoid getting sick despite being in the gym daily and in classes.
Lemon Miracles
Fresh Lemon
Lemons have incredible healing qualities. I squeeze a 1/2 lemon and soak a q-tip in it & gently circle the outside of my nostrils to prevent getting Sick. We do this twice a week & after flights. I also discovered it heals and treats itchy mosquito bites
Inner peace
Meditate
The best way to feel inner peace, is to sit in stillness a few minutes each day. Not only does it calm your mind & body, but it allows you to find solutions to every day problems.
For Powerful Guided Meditations Online
Click Here
Energy Boost
Genius Frequency
I discovered this YouTube Binaural Beats to help raise my Energy & Vibration, along with 21 Million other viewers. I also use it when I am in creation mode, as it activates the Brain to 100% Potential
Click for Link
Constipation
Bio-K
Every once in a while, we all suffer from constipation. In the past, i have tried prunes, Metamucil and other fibers to help restore bowl movements. I found that one shot of this Yogurt does the job. It comes in a few flavors & Soy as well.
Hot Flash
Magnesium 200mg
After turning 50, my body began to experience some changes. Although I lead a super active lifestyle, i would wake up some nights with hot flashes. Looking for a natural solution, i was advised to take this each nigh before bed. I would say it reduced the night sweats by 80%
Eye Wrinkles
Bee Naturals- Queen Bee
Now that I'm 50, I notice more wrinkles around my eyes. I searched for something natural and came across this product. After a month of daily use, I started seeing that the lines began to fade slowly. I also love this as a lip balm!
Facial Moisturizer
Cetaphil
18 years ago I went to a Beverly Hills Dermatologist to help with constant breakouts. After seeing all my expensive Serums and Creams, he told me to trash them and buy Cetaphil Daily Moisturizer & Facial Wash. I have been using them ever since
Upset Stomach
Papaya Enzyme
Everyone who loves to eat has experienced upset stomach. I have been using this product for years, for myself & my kids. I always have a bottle on hand in my pantry.These chewable pills provide relief within 30 minutes
Muscle pain
DMSO Cream
I work out 6 days a week for 3-4 hours a day. I often pull a muscle from exercise. This trainer at my gym recommended this product, and he was right! I have re-orded this creme over and over again, and keep it handy it all times.
Bruises & Swelling
Arnicare Gel
Years ago I discovered this product for a bruise that would not heal. It is pure magic in how it treats the pain and restores the color of the skin almost overnight. Note: This product is NOT recommended for open wounds