Feeling Sad: 5 Ways to Lift Your Mood We all have those days when we just feel sad. Sometimes it’s an event that triggers it but other times it can appear without a reason. For me, my morning rituals of Meditation and Daily Affirmations usually help me stay happy and positive. Most of the time this works like magic. Yet, on some days, no matter what I do…. I just… Read More »Feeling Sad: 5 Ways to Lift Your Mood
The Hidden Effects of Instagram The Hidden Effects of Instagram A Little History Instagram’s History A Little History Does Instagram really have an affect on our life? Most people will say no ….but I have experienced firsthand its negative effects! Interestingly enough, I am not the only one that felt it. Studies show that Instagram and other forms of social media cause high levels of anxiety, depression and low self-esteem.… Read More »The Hidden Effects of Instagram
What is A Life Path Number? Learn Yours! Life Path Number Are you curious about your life path? Do you wish you has some insight into your true calling? For years I had no idea about its significance. Yet, once I discovered my life path number, things began to make more sense. It has since shown me my true purpose in life. In addition to helping me recognize my “soul… Read More »What is A Life Path Number? Learn Yours!
How To Stay Fit: 4 Golden Rules! I have always dreamed of having a fit body. Like many people, getting there was not so easy. I’ll admit, exercise to me seemed like a chore! Let’s face it, who wants to go into a sweaty gym and work out. However, all that changed after my third child. It was no longer a choice, the weight was just not coming off! I… Read More »How To Stay Fit: 4 Golden Rules!
Positive Daily Affirmations What are Affirmations Are you seeking a change in your life? Many of us have desires and aspirations, whether it’s improving our health, finding a soul mate or enjoying financial freedom. So how do we achieve this? I realized a few years ago that life is really a game. There are universal rules that we must follow in order to fulfill our dreams. Once I understood this… Read More »Positive Daily Affirmations
Learn How To Meditate- 5 Easy Steps Have you ever thought about meditating? Many people have the desire to try but don’t know how to start. Others think it’s difficult and complicated, requiring a special skill. Yet, the most common obstacle seems to be a lack of time. The truth is…..we are all capable of meditating and the practice is a lot simpler than it sounds. It involves commitment and… Read More »Learn How to Meditate-5 Easy Steps
How To Have True Wealth Have you ever wondered what it means to have true wealth? Is it a sprawling Mansion, a 100 foot Yacht or is it the latest Luxury Car? The truth is… in today’s society wealth is dictated to us by the images we see. Whether it’s on the big screen or on the internet, we all have an idea of what wealth is. This perception causes… Read More »How to Have True Wealth